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For the most effective pair of muscles in overhead abduction. Overhead abduction involves both the movement of the humerus at the glenohumeral joint and the upward rotation of the scapula.
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Answer
C
The question asks for the most effective pair of muscles in overhead abduction. Overhead abduction involves both the movement of the humerus at the glenohumeral joint and the upward rotation of the scapula.
- The deltoid muscle is the primary abductor of the humerus.
- The serratus anterior and trapezius muscles (specifically the upper and lower fibers) are crucial for upwardly rotating the scapula, which is necessary to allow the arm to move past 90 degrees and achieve full overhead abduction without impingement.
Considering these roles:
- Options A and D lack a primary scapular rotator or a primary humeral abductor for the full range of motion.
- Options B and C both include the deltoid (humeral abductor) and a scapular rotator (trapezius or serratus anterior).
- The serratus anterior is particularly vital for stabilizing the scapula against the thoracic wall and for its powerful upward rotation, working synergistically with the deltoid to achieve full overhead abduction.
Therefore, the combination of the deltoid and serratus anterior is considered the most effective pair for overhead abduction.
The correct option is C.
C) Serratus anterior and deltoid
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