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Ni tabia gani mbili zenye afya za kuzuia kuvimbiwa?
Biology
ScanSolve AI Answer
Hizi hapa tabia mbili zenye afya za kuzuia constipation:
- Kula vyakula vyenye nyuzinyuzi nyingi, kama vile matunda, mboga mboga, na nafaka zisizokobolewa.
- Kunywa maji mengi siku nzima ili kuweka kinyesi laini.
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