Maintain a healthy diet: Consume a diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting saturated and trans fats, cholesterol, sodium, and added sugars.

Here are four pieces of advice to prevent cardiovascular surgical conditions:

1. Maintain a healthy diet: Consume a diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting saturated and trans fats, cholesterol, sodium, and added sugars.
2. Engage in regular physical activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.
3. Avoid smoking and excessive alcohol consumption: Smoking is a significant risk factor for cardiovascular disease, and excessive alcohol intake can also harm the heart.
4. Manage underlying health conditions: Regularly monitor and control blood pressure, cholesterol levels, and blood sugar (if diabetic) through medication and lifestyle changes as advised by a healthcare professional.