In a tabular form state the sources, functions, deficiency in deficiency of mineral salts, deficiency diseases and what vitamins are found in them.

Here are the tables for mineral salts and vitamins: 1. Mineral Salts | Mineral Salt | Source | Function | Deficiency | Symptoms of Deficiency | | :----------- | :----- | :------- | :--------- | :--------------------- | | Magnesium | Green leafy vegetables, nuts, seeds, whole grains | Muscle and nerve function, blood glucose control, blood pressure regulation, bone health | Hypomagnesemia | Muscle cramps, fatigue, weakness, irregular heartbeat | | Phosphorus | Dairy products, meat, fish, nuts, legumes | Bone and teeth formation, energy metabolism, DNA/RNA synthesis | Hypophosphatemia | Muscle weakness, bone pain, confusion, fatigue | | Calcium | Dairy products, leafy greens, fortified foods | Bone and teeth structure, muscle contraction, nerve transmission, blood clotting | Hypocalcemia | Osteoporosis (long-term), muscle spasms, numbness, tingling | | Potassium | Fruits (bananas, oranges), vegetables (spinach, potatoes), legumes | Fluid balance, nerve signals, muscle contractions, blood pressure regulation | Hypokalemia | Muscle weakness, fatigue, cramps, irregular heart rhythm | | Iodine | Iodized salt, seafood, dairy products | Thyroid hormone production (regulates metabolism) | Iodine deficiency | Goiter (enlarged thyroid), hypothyroidism, developmental issues in children | | Sulphur | Protein-rich foods (meat, fish, eggs, legumes) | Component of amino acids and vitamins, detoxification, collagen synthesis | Rare, usually with severe protein deficiency | Impaired growth, skin lesions, brittle hair/nails | 2. Vitamins | Vitamin | Source | Function | Deficiency | Symptoms of Deficiency | | :------ | :----- | :------- | :--------- | :--------------------- | | Vitamin A | Carrots, sweet potatoes, leafy greens, liver, eggs | Vision, immune function, cell growth, skin health | Hypovitaminosis A | Night blindness, dry eyes, impaired immune function, dry skin | | Vitamin B (complex) | Whole grains, meat, fish, eggs, dairy, legumes, leafy greens | Energy metabolism, nerve function, red blood cell formation | Varies by specific B vitamin (e.g., Beriberi for B1, Pellagra for B3, Anemia for B12) | Fatigue, weakness, nerve damage, skin issues, digestive problems | | Vitamin C | Citrus fruits, berries, bell peppers, broccoli | Antioxidant, collagen synthesis, immune function, iron absorption | Scurvy | Fatigue, gum bleeding, joint pain, poor wound healing, bruising | | Vitamin D | Sunlight exposure, fatty fish, fortified milk, eggs | Calcium absorption, bone health, immune function | Rickets (children), Osteomalacia (adults) | Bone deformities, muscle weakness, bone pain, increased fracture risk | | Vitamin K | Leafy green vegetables, broccoli, cabbage, some oils | Blood clotting, bone metabolism | Vitamin K deficiency | Easy bruising, prolonged bleeding, nosebleeds, internal bleeding | Send me the next one 📸