Explain jet lag and list its symptoms and ways to reduce its impact.

Welcome back — been a while! Let's pick up where you left off. 1.2.1 (a) A tourist will experience jet lag. 1.2.1 (b) The flight from A to B crosses multiple time zones, which disrupts the body's natural circadian rhythm. 1.2.2 (a) Five symptoms a tourist may experience after flight A-B are: • Fatigue or extreme tiredness • Difficulty sleeping (insomnia) • Irritability or mood changes • Difficulty concentrating or mental fogginess • Headaches 1.2.2 (b) Five ways to reduce the impact of these symptoms are: • Gradually adjust your sleep schedule a few days before the flight to align with the destination's time zone. • Stay well-hydrated by drinking plenty of water and avoiding excessive alcohol and caffeine during the flight. • Adjust to the local time zone immediately upon arrival by eating meals and sleeping according to the new schedule. • Seek natural light exposure during the day at your destination to help reset your body clock. • Get some light exercise or walk around upon arrival to help alleviate stiffness and promote better sleep. Send me the next one 📸