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What are the causes of diabetes, triggers for asthma, and ways to prevent cancer, as discussed in the text?
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Different lifestyles can cause diabetes through factors like poor diet (high in sugar and unhealthy fats), lack of physical activity, and obesity. These factors can lead to insulin resistance or insufficient insulin production, which are hallmarks of type 2 diabetes.
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Three things that can trigger asthma are:
- Dust
- Perfume
- Pollen (Other triggers mentioned in the text include soap.)
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Cancer can be prevented by adopting a healthy lifestyle, which includes a balanced diet rich in fruits and vegetables, regular physical activity, maintaining a healthy weight, avoiding smoking and excessive alcohol consumption, and protecting oneself from excessive sun exposure.
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