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1 Create a code of conduct in Column B by using the information provided in Column A.
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3.1 Create a code of conduct in Column B by using the information provided in Column A.
- 3.1.1 Entering the classroom: Arrive on time and enter quietly.
- 3.1.2 Personal hygiene: Ensure you are clean and wear appropriate dance attire.
- 3.1.3 Cleanliness of the dance classroom: Keep the dance space tidy and free of personal belongings.
- 3.1.4 Hair: Tie long hair back securely to keep it out of your face.
- 3.1.5 Jewellery: Remove all jewellery before class to prevent injury.
3.2 What is meant by a warm-up routine?
A warm-up routine is a series of gentle exercises performed before physical activity to gradually prepare the body. It increases heart rate, blood flow to muscles, and body temperature, making muscles more flexible and reducing the risk of injury.
3.2 When is a warm-up routine performed?
A warm-up routine is performed before any strenuous physical activity or dance session.
3.3 Three parts of the body dancers must concentrate on when doing a warm-up routine are:
a) Legs (e.g., hamstrings, quadriceps, calves)
b) Core (e.g., abdominal and back muscles)
c) Shoulders and Arms
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