From the information given in the first paragraph, how can you improve your life? (1mk)

Here are the answers to your questions:

• From the information given in the first paragraph, how can you improve your life? (1mk) To improve your life, you can focus on a light calcium diet and consume foods rich in fibre. These choices help manage weight by encouraging fat cells to stop getting fatter and by providing low-energy density, preventing calorie overload.

• In not more than 35 words, summarize the effects of eating carbohydrates. (4mks) Fibre-rich carbohydrates have low energy density, meaning fewer calories per weight. They promote fullness due to chewing and slow absorption, helping prevent calorie overload and aiding weight loss.

• Explain how free radicals contribute to the occurrence of high blood pressure and cancer. (2mks) The provided text does not contain information about free radicals, high blood pressure, or cancer. Therefore, this question cannot be answered from the given passage.

• In what two forms can antioxidants be consumed? (2mks) The provided text does not contain information about antioxidants. Therefore, this question cannot be answered from the given passage.

• "In fact, nutritionists recommend that we eat five portions of fruit and vegetable a day." Write the sentence above as a question without changing the meaning, beginning: Don't... (1mk) Don't nutritionists recommend that we eat five portions of fruit and vegetable a day?

• What is the attitude of the author towards calcium as a weight-cutting measure? (3mks) The author's attitude towards calcium as a weight-cutting measure is positive. The text states that a light calcium diet helps people lose weight and that calcium encourages fat cells to stop getting fatter without needing strenuous exercise. This suggests the author views calcium as an effective and convenient method for weight management.