How to make rice water

Here are two common methods:

Method 1: Soaking (Quick Method)

1. Rinse the rice: Take about 1/2 cup of uncooked rice (white or brown) and rinse it thoroughly under running water to remove any dirt or impurities.
2. Soak the rice: Place the rinsed rice in a bowl and add 2-3 cups of clean water.
3. Stir and soak: Stir the rice and water together. Let it soak for 30 minutes to 2 hours at room temperature. The water will become cloudy.
4. Strain: Strain the rice water into a clean jar or bottle, separating it from the rice grains. The rice can then be cooked as usual.

Method 2: Boiling (Concentrated Method)

1. Rinse the rice: Rinse 1/2 cup of uncooked rice thoroughly.
2. Boil the rice: Place the rinsed rice in a saucepan with 2-3 cups of water. Bring it to a boil, then reduce the heat and let it simmer until the rice is cooked and the water is cloudy.
3. Strain: Strain the rice water into a clean jar or bottle. You can use the cooked rice for a meal.

Optional: Fermented Rice Water

For potentially more benefits, you can ferment the rice water. After straining the rice water (from either method), let it sit at room temperature for 12-24 hours. You'll notice a slightly sour smell, indicating fermentation. After fermentation, you can refrigerate it.

Storage:
Store rice water in an airtight container in the refrigerator for up to 5-7 days.