Define and differentiate physical, emotional, and social wellness.

Here are the definitions for the terms:

3.3.1.1 Physical wellness
Physical wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. It involves making healthy choices regarding exercise, nutrition, sleep, and avoiding harmful habits.

3.3.1.2 Emotional wellness
Emotional wellness is the ability to understand, accept, and express feelings, and to cope effectively with stress. It involves maintaining a positive outlook, managing emotions constructively, and seeking support when needed.

3.3.1.3 Social wellness
Social wellness is the ability to relate to and connect with other people in our world. It involves building and maintaining healthy relationships, communicating effectively, respecting others, and contributing to one's community.