Propose 2 strategies adolescent can use to manage embarrassment or anxiety about body changes

Here are two strategies adolescents can use to manage embarrassment or anxiety about body changes: 1. Educate themselves and practice self-compassion: Learning about the normal stages of puberty and understanding that body changes are a universal experience can reduce feelings of isolation and abnormality. Adolescents can practice self-compassion by being kind to themselves, acknowledging that everyone experiences awkward phases, and focusing on their unique strengths rather than perceived flaws. 2. Seek support from trusted individuals: Talking to a parent, guardian, school counselor, or another trusted adult can provide reassurance, advice, and a safe space to express anxieties. Connecting with friends who are also experiencing similar body changes can foster peer support and help adolescents realize they are not alone in their feelings. What's next?