1 Give the possible causes of Thandi's obesity. 6.2 Analyse possible changes that Thandi can make to manage her obesity and lose weight.

6.1 Give the possible causes of Thandi's obesity.

• Thandi's diet consists of junk food, unhealthy sweet and savoury snacks, and energy drinks, which are typically high in calories, sugar, and unhealthy fats.
• She has a sedentary lifestyle, as she does not like to do sport and prefers watching television.
• Her irregular eating patterns, such as skipping breakfast and often skipping supper due to snacking, can disrupt metabolism and lead to overconsumption of unhealthy foods.

6.2 Analyse possible changes that Thandi can make to manage her obesity and lose weight.

Thandi can make several changes to manage her obesity and lose weight:

• Dietary Modifications: She should replace junk food and unhealthy snacks with nutrient-dense options like fruits, vegetables, lean proteins, and whole grains. Establishing a routine of eating a balanced breakfast will help kickstart her metabolism and prevent excessive hunger later in the day. She should also substitute energy drinks with water or unsweetened beverages to reduce sugar and calorie intake. Eating regular, balanced meals (breakfast, lunch, and dinner) will help regulate her appetite and nutrient intake.

• Increase Physical Activity: Thandi needs to incorporate regular physical activity into her routine. She could start with activities she might find enjoyable, such as brisk walking, dancing, or cycling, gradually increasing the intensity and duration. Reducing her sedentary screen time (watching TV) and replacing it with active hobbies or outdoor activities would also contribute significantly to calorie expenditure.

• Behavioral and Lifestyle Changes: Thandi could benefit from practicing mindful eating, paying attention to her body's hunger and fullness cues rather than eating out of habit or stress. Planning her meals and snacks in advance can help her make healthier choices and avoid impulsive unhealthy eating. Seeking support from family, friends, or a healthcare professional, such as a dietitian or nutritionist, can provide guidance, motivation, and accountability for her weight management journey.