Okay, ES. I see the same document on General Lifting again. It explains the correct and incorrect ways to lift a load.
- (c) Wrong way: Bending at the back with a straight, flat back does not mean vertical. This puts strain on the spine and back muscles.
- (d) Right way: Lift with the legs, as leg muscles are stronger than back muscles. Use a smooth lifting action to avoid injury.
The document instructs to "Now answer question 4 on the worksheet." I still need to see question 4 from your worksheet to help you answer it. Please send me the question itself.
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