What is the difference between a sprain and a strain
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A sprain is an injury to a ligament, while a strain is an injury to a muscle or tendon.
- Sprain: Occurs when a ligament (the tough, fibrous tissue connecting bones to other bones) is stretched or torn. Common sites include the ankle, knee, and wrist.
- Strain: Occurs when a muscle or tendon (the fibrous cord connecting muscle to bone) is stretched or torn. Common sites include the hamstring, back, and groin.
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