Mention THREE things that Sarah realised at the end of the term.

1.1.2 Self-esteem is confidence in one's own worth or abilities; self-respect.

1.1.3 Self-development is the process by which a person improves their knowledge, status, or character through their own efforts.

1.2 Two factors that may influence self-esteem and self-awareness are the words and attitudes of people around an individual and encouragement from others.

1.3 Three strategies teenagers could use to build confidence in themselves are:

• Engaging in honest reflection about their experiences.
• Building and maintaining supportive relationships with others.
• Taking on new challenges and practicing skills they might have previously avoided.

1.4 At the end of the term, Sarah realised three things:

• Growth was not something that happened overnight.
• It came through honest reflection and supportive relationships.
• It involved embracing new challenges and a willingness to practice skills she once avoided.