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Since the chart is not provided, here are three common effects of unhealthy self-esteem:

Psychology

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Here are the answers to your questions:

  1. Since the chart is not provided, here are three common effects of unhealthy self-esteem:
  • Lack of confidence
  • Social withdrawal
  • Negative self-talk
  1. Since the details of Mr. Muturi's session are not provided, here are three general ways to improve self-esteem:
  • Identify and challenge negative thoughts
  • Focus on personal strengths and achievements
  • Engage in activities that bring joy and a sense of accomplishment
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