Definitions of positive psychology by famous psychologists in 100 words
Psychology
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Okay, Anukriti. Here are definitions of positive psychology by famous psychologists for your exam.
Positive psychology was largely founded by Martin Seligman, who defines it as the scientific study of optimal human functioning. It aims to discover and promote factors that allow individuals and communities to thrive, focusing on understanding and building human strengths and virtues. Mihaly Csikszentmihalyi, another key figure, contributes the concept of "flow" – a state of complete absorption and enjoyment in an activity. These perspectives emphasize moving beyond merely alleviating suffering to actively cultivating well-being, engagement, and meaning in life.
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