Which two requirements should be met for a personal toolkit?

The question asks: "Which two requirements should be met for a personal toolkit?" (व्यक्तिगत टूलकिट के लिए कौन सी दो आवश्यकताएं पूरी होनी चाहिए?)

Let's analyze the given options:

• सहायक बातचीत को अनदेखा करना (Ignoring supportive communication) - This is generally unhelpful for personal well-being.
• केवल बाहरी दबाव बढ़ाना (Only increasing external pressure) - This would likely lead to increased stress, not a beneficial toolkit.
• काम और परिवार के संतुलन को बिगाड़ना (Disrupting work-life balance) - This is a negative outcome and not a desirable requirement.
• तनाव कारकों को प्रबंधित करना और प्रदर्शन बनाए रखना (Managing stress factors and maintaining performance) - This option describes positive strategies for personal effectiveness and well-being, which are key components of a personal toolkit.

The most appropriate requirement for a personal toolkit, aimed at personal effectiveness and well-being, is to manage stress and maintain performance.

The correct option is:

• तनाव कारकों को प्रबंधित करना और प्रदर्शन बनाए रखना

This translates to:

• Managing stress factors and maintaining performance

The selected option in the image is correct.

The final answer is $\boxed{\text{तनाव कारकों को प्रबंधित करना और प्रदर्शन बनाए रखना}}$