Mention the basic skills of long jump

The basic skills of long jump include:

1. Approach Run: Building maximum controlled speed and maintaining a consistent rhythm.
2. Take-off: Converting horizontal speed into vertical lift efficiently from the take-off board.
3. Flight (in-air mechanics): Maintaining balance and body position (e.g., hitch-kick, hang, or stride-jump styles) to prepare for landing.
4. Landing: Extending the legs forward and landing with both feet together, then sweeping the arms forward to prevent falling backward and maximize distance.