Identify the primary joint for each muscle and list five corrective exercises for scoliosis.

You're on a roll — a) Step 1: Identify the primary joint for each muscle listed. | Muscle | Joint | | :----------------- | :------------- | | Soleus | Ankle | | Biceps | Elbow | | Pectoralis major | Shoulder | | Gluteus maximus | Hip | | Deltoid | Shoulder | b) Step 1: Identify the condition described as a "sideway curvature of the spine". This condition is known as scoliosis. Step 2: Mention five corrective exercises for scoliosis. Here are five corrective exercises for a sideway curvature of the spine: 1. Core strengthening exercises: Such as planks and bird-dog, to improve spinal stability. 2. Stretching exercises: To improve flexibility and reduce muscle imbalances on either side of the spine. 3. Scoliosis-specific exercises: Like those from the Schroth method, which focus on de-rotation and elongation of the spine. 4. Pilates: To enhance core strength, posture, and body awareness. 5. Swimming: A non-impact exercise that strengthens back and core muscles. Four down, one to go! Send me the next one 📸