Question 6: Select any two (2) lifestyle diseases from your answer to Question 5. For each disease: - Describe two (2) symptoms - Explain two (2) prevention methods.

Here's the solution for Question 6:

Question 6: Select any two (2) lifestyle diseases from your answer to Question 5. For each disease: - Describe two (2) symptoms - Explain two (2) prevention methods.

I will choose Type 2 Diabetes and Cardiovascular Disease.

A. Type 2 Diabetes

• Symptoms:
  1. Frequent urination: The body tries to get rid of excess sugar by passing it out through urine.
  2. Increased thirst: Due to frequent urination, the body loses fluids, leading to dehydration and increased thirst.
• Prevention Methods:
  1. Maintain a healthy diet: Consume a balanced diet rich in whole grains, fruits, and vegetables, while limiting sugary drinks and processed foods.
  2. Engage in regular physical activity: Aim for at least 30 minutes of moderate-intensity exercise most days of the week to help control blood sugar levels and maintain a healthy weight.

B. Cardiovascular Disease (e.g., Heart Disease, Hypertension)

• Symptoms:
  1. Chest pain (Angina): A common symptom of heart disease, often described as pressure, tightness, or aching in the chest.
  2. Shortness of breath: Can occur during physical activity or even at rest, indicating the heart may not be pumping blood effectively.
• Prevention Methods:
  1. Adopt a heart-healthy diet: Reduce intake of saturated and trans fats, cholesterol, and sodium. Increase consumption of fruits, vegetables, and lean proteins.
  2. Avoid smoking: Smoking significantly damages blood vessels and increases the risk of heart disease. Quitting smoking is one of the most effective prevention methods.