What are some healthy behaviors girls should follow during menstruation?

Here is a list of such behaviors:

• Maintain good hygiene: Change sanitary pads or tampons every 4-6 hours, and wash the genital area regularly with water.
• Eat a balanced diet: Consume iron-rich foods to replenish lost iron, and stay hydrated by drinking plenty of water.
• Manage pain: Use a hot water bottle or heating pad for cramps, and consider mild pain relievers if needed.
• Get adequate rest: Ensure sufficient sleep to help manage fatigue and discomfort.
• Engage in light exercise: Gentle activities like walking or yoga can help reduce cramps and improve mood.