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Karibu tena James — nimekukumbuka wiki hii. BMI Ranges and Interpretation BMI (Body Mass Index) is a measure that uses your height and weight to estimate the amount of body fat you have. It's used to categorize weight status in adults. Here are the standard BMI ranges: Underweight: BMI less than 18.5 Normal weight: BMI from 18.5 to 24.9 Overweight: BMI from 25.0 to 29.9 Obesity: BMI of 30.0 or higher Interpretation: A BMI below 18.5 indicates that a person is underweight*. This can sometimes be associated with nutritional deficiencies or other health issues. A BMI between 18.5 and 24.9 is considered normal weight*. This range is generally associated with the lowest risk of chronic diseases. A BMI between 25.0 and 29.9 indicates that a person is overweight*. This range increases the risk of developing certain health problems. A BMI of 30.0 or higher signifies obesity*. This category is further divided into classes based on the severity of obesity, and it is associated with a significantly higher risk of numerous health conditions. Tuma swali linalofuata 📸