Step 1: Match factors that influence self concept (Column A to Column B, where (a) = positive influence, (b) = negative influence).
Relationship at home: positive.
Conflict at home: negative.
Negative self talk: negative.
Sexuality: positive (e.g., healthy expression boosts confidence).
1 &\mapsto (a) \\
2 &\mapsto (b) \\
3 &\mapsto (b) \\
4 &\mapsto (a)
\end{align*}$$
**Matches: 1-(a), 2-(b), 3-(b), 4-(a)**
Step 2: Match self concept terms (Column A to descriptions in Column B).
Self concept: how you see yourself.
Ideal self: person you aspire to be.
Looking-glass self: reflected appraisals of others.
Self esteem: positive or negative evaluation of self.
$$\begin{align*}
1 &\mapsto (b) how you see yourself \\
2 &\mapsto (a) person you aspire to be \\
3 &\mapsto (c) reflected appraisals of others \\
4 &\mapsto (d) positive/negative evaluation of self
\end{align*}$$
**Matches: 1-(b), 2-(a), 3-(c), 4-(d)**
Step 3: Mind map for 7 factors influencing self concept (center: self concept; one influence per factor).
Factors (standard): 1. Family relationships, 2. Home conflicts, 3. Self-talk, 4. Sexuality, 5. Peers, 6. Media, 7. School/teachers.
Positive/negative examples:
1. Family relationships: Positive - supportive parents $\to$ high confidence.
2. Home conflicts: Negative - arguments $\to$ low self-worth.
3. Self-talk: Negative - "I'm stupid" $\to$ poor self image.
4. Sexuality: Positive - accepting identity $\to$ better self esteem.
5. Peers: Positive - encouraging friends $\to$ valued feeling.
6. Media: Negative - unrealistic standards $\to$ body dissatisfaction.
7. School/teachers: Positive - praise from teacher $\to$ capable feeling.
(Visualize as central circle "Self concept" with 7 branches, each labeled factor + influence arrow.)
Step 4: Specific, measurable goal for this year.
Goal: Run 5 km three times per week every week for the entire year (track with app).
**Goal: Run 5 km, 3x/week, all year (tracked via app).**