Match the statements in column A with the concept(s) or skills in column B. Write only the number and the letter of the correct answer. E.g. 3.6 G

Relationship at home: positive.

Conflict at home: negative.

Negative self talk: negative.

Sexuality: positive (e.g., healthy expression boosts confidence).

$$\begin{align*} 1 &\mapsto (a) \\ 2 &\mapsto (b) \\ 3 &\mapsto (b) \\ 4 &\mapsto (a) \end{align*}$$

Matches: 1-(a), 2-(b), 3-(b), 4-(a)

Self concept: how you see yourself.

Ideal self: person you aspire to be.

Looking-glass self: reflected appraisals of others.

Self esteem: positive or negative evaluation of self.

$$\begin{align*} 1 &\mapsto \text{(b) how you see yourself} \\ 2 &\mapsto \text{(a) person you aspire to be} \\ 3 &\mapsto \text{(c) reflected appraisals of others} \\ 4 &\mapsto \text{(d) positive/negative evaluation of self} \end{align*}$$

Matches: 1-(b), 2-(a), 3-(c), 4-(d)

self concept; one influence per factor).

Factors (standard): 1. Family relationships, 2. Home conflicts, 3. Self-talk, 4. Sexuality, 5. Peers, 6. Media, 7. School/teachers.

Positive/negative examples:

1. Family relationships: Positive - supportive parents $\to$ high confidence.

2. Home conflicts: Negative - arguments $\to$ low self-worth.

3. Self-talk: Negative - "I'm stupid" $\to$ poor self image.

4. Sexuality: Positive - accepting identity $\to$ better self esteem.

5. Peers: Positive - encouraging friends $\to$ valued feeling.

6. Media: Negative - unrealistic standards $\to$ body dissatisfaction.

7. School/teachers: Positive - praise from teacher $\to$ capable feeling.

(Visualize as central circle "Self concept" with 7 branches, each labeled factor + influence arrow.)

Goal: Run 5 km three times per week every week for the entire year (track with app).

Goal: Run 5 km, 3x/week, all year (tracked via app).