Carbohydrates**: Play the role of providing energy needed for physical activity throughout the day. All the cells and tissues in your body need carbohydrates.

Here is what you get from Willard's Corn Flakes: Carbohydrates: Play the role of providing energy needed for physical activity throughout the day. All the cells and tissues in your body need carbohydrates. Vitamins: Are essential for maintaining a healthy body. Vitamins help in the formation of red blood cells, which boost the immune system. Iron: Is essential for blood production. About 70 percent of your body's iron is found in the red blood cells. When you have enough iron, you stay alert. Iodine: Is needed for the cells to convert food into energy. Humans need iodine for normal thyroid function, and for the production of thyroid hormones.