Carbohydrates: Provide the body with its primary source of energy*. They are broken down into glucose, which fuels cells, tissues, and organs.

Here are the functions of five essential nutrients:

• Carbohydrates: Provide the body with its primary source of energy. They are broken down into glucose, which fuels cells, tissues, and organs.
• Proteins: Essential for building and repairing tissues, making enzymes, hormones, and other body chemicals. They are crucial for growth and maintenance.
• Fats (Lipids): Serve as a concentrated source of energy, help absorb fat-soluble vitamins (A, D, E, K), insulate the body, and protect organs.
• Vitamins: Organic compounds that perform various vital functions, such as supporting immune function, aiding in metabolism, and promoting bone health. For example, Vitamin C is crucial for immune health, and Vitamin D for bone health.
• Minerals: Inorganic elements necessary for numerous bodily functions, including bone formation (e.g., calcium), nerve function (e.g., potassium), and oxygen transport (e.g., iron).