1. Define the term "stress" 2. Define the term 'Chronic stress' 3. State FOUR stressors faced by teenagers which could develop into chronic stress (full sentences) 4. Explain TWO negative physical effects chronic stress may have on teenagers

Step 1: Define the term "stress".

Stress is the body's natural response to any pressure or demand that disrupts a person's physical, mental, or emotional balance, often triggered by challenging situations.

Step 2: State the four chronic stressors which could lead to chronic stress.

The four chronic stressors are:

• Academic pressure
• Family conflicts
• Low self-esteem
• Social media overuse

$\boxed{Academic pressure, family conflicts, low self-esteem, social media overuse}$

Step 3: List two negative effects chronic stress may have on teenagers.

Two negative effects are:

• Increased anxiety and depression
• Poor academic performance

$\boxed{Increased anxiety and depression, poor academic performance}$

Step 4: Explain two negative physical effects chronic stress may have on teenagers.

First effect: Chronic stress can lead to weakened immune system in teenagers, making them more susceptible to illnesses like frequent colds or infections because prolonged cortisol release suppresses immune function.

Second effect: Chronic stress may cause high blood pressure in teenagers, as constant activation of the stress response increases heart rate and constricts blood vessels over time, raising the risk of hypertension.