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You're on a roll — here are the answers for Question 4 and 5:
QUESTION 4 4.1.1 List FOUR physical symptoms of stress that people experience. • Headaches • Muscle tension or pain • Fatigue • Digestive problems (e.g., stomach upset) • Increased heart rate • Sweating • Difficulty sleeping
4.1.2 Recommend THREE practical ways for people to manage stress. • Regular exercise • Practicing relaxation techniques (e.g., deep breathing, meditation) • Ensuring adequate sleep • Maintaining a healthy diet • Seeking social support from friends or family • Time management and prioritizing tasks
4.1.3 Describe THREE ways in which stress and depression are related. • Chronic stress can lead to changes in brain chemistry and structure, increasing vulnerability to depression. • Prolonged exposure to stress can deplete neurotransmitters like serotonin, which are crucial for mood regulation, contributing to depressive symptoms. • Stress can trigger or worsen existing depressive episodes by overwhelming an individual's coping mechanisms and sense of control.
QUESTION 5 5.1.1 Give ONE effective way of treating TB. • Antibiotic therapy (a course of multiple antibiotics taken for several months).
5.1.2 Describe TWO ways that can be used to prevent TB from spreading from one person to another. • Covering coughs and sneezes: Individuals with active TB should cover their mouth and nose when coughing or sneezing to prevent airborne transmission of bacteria. • Ventilation: Ensuring good ventilation in indoor spaces helps to disperse airborne TB bacteria, reducing the risk of transmission. • Isolation: Patients with active, infectious TB may need to be isolated in a well-ventilated room until they are no longer contagious. • BCG vaccination: The BCG vaccine can protect against severe forms of TB, especially in children.
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You're on a roll — here are the answers for Question 4 and 5: QUESTION 4 4.1.1 List FOUR physical symptoms of stress that people experience.
This psychology problem is solved step by step below, with detailed explanations to help you understand the method and arrive at the correct answer.