Summarize the advice given in the article 'From matric to the real world: Navigating post-school anxiety' about managing transition anxiety.

This article, "From matric to the real world: Navigating post-school anxiety," discusses the common transition anxiety experienced by students moving from the structured environment of school to the independence of adulthood. The article offers several pieces of advice: • Shift your perspective by focusing on the next three months instead of a rigid 10-year plan, breaking the future into manageable chunks. • Master the basics of independence by learning life skills like budgeting and cooking to build confidence. • Normalise the "wobble" by expecting to feel unsettled initially and allowing yourself time to adjust and find your rhythm. • Stay connected but branch out by maintaining old friendships while also joining new groups to build new connections. • Seek professional support if anxiety becomes severe and impacts daily life. • Remember your past achievements and take a deep breath, recognizing you are prepared for this next step.